This product contains 2,500 milligrams of Omega-3 fatty acids per container (82g sardines) and is high in protein and calcium.
Serving Size 1 can, (106g), Servings Per Container: 1 Amount Per Serving: Calories 230, Fat Cal. 150, Total Fat 17g (26% DV), Sat. Fat 8g (38% DV), Trans Fat 0g, Cholest. 110mg (37% DV), Sodium 300mg (13% DV), Total Carb. 3g (1% DV), Fiber 1g (2% DV), Sugars 3g, Protein 16g, Vitamin A (10% DV), Vitamin C (0% DV), Calcium (25% DV), Iron (8% DV). Percent Daily Values (DV) are based on a 2,000 calorie diet.